Therapy plays a vital role in successful recovery from addiction. Through therapy, patients are able to uncover the underlying causes of their addictions. By addressing these problems, patients gain the skills necessary to overcome any obstacles in their lives and avoid returning to substance abuse. There are many different types of therapy. Each drug rehab facility employs its own unique mix of these therapies, and every patient will work with experienced professionals to develop their own tailored treatment plan that incorporates the therapies that will work best for them. Below, we’ll explore some of the various therapies that one might encounter during treatment at a drug rehab facility.
Cognitive Behavioral Therapy
Cognitive behavioral therapy forges connections between one’s thoughts, feelings, and actions. By connecting these dots, patients are able to realize the difference between their logical and irrational thoughts. This helps them to be able to dismiss any negative thoughts and recognize their capability to lift their own mood. Practicing consciousness and mindfulness is crucial to determining what triggers you to turn to drug use and developing alternative coping skills.
Biofeedback is a process during which electronic sensors are placed on the patient’s skin and, throughout treatment, these sensors transmit feedback on the patient’s heart rate, breathing, temperature, blood pressure, sweat, and other bio-signs. This information is relayed to the patient and allows them to visualize the connection between their bodies and minds. Through the practice of various relaxation techniques—such as meditation, breathing exercises, and muscle relaxation—they can determine the best methods for controlling their body’s reaction to the recovery process.
Holistic therapy is a non-medical approach to addiction treatment. Holistic therapy is recommended as a complementary addition to traditional treatment practices. Through holistic methods such as yoga, meditation, art therapy, exercise, and diet patients can connect their mind, body, and spirit.
Experiential therapy is a way for patients to engage in hands-on activities. These activities can help patients work through past trauma by processing and coping with it. Much like holistic therapy, experiential therapy is recommended as an addition to traditional treatment. Some examples of experiential treatment include rock climbing, music therapy, and sculpting. There are countless other forms of experiential therapy, and there is no one-size-fits-all. Through the regular practice of experiential therapy, patients recovering from addiction can develop a strong sense of self and face their own buried emotions.
Motivational Enhancement Therapy
Motivational enhancement therapy, as the name would suggest, is all about motivation! The purpose of motivational enhancement therapy is to encourage the patient to become internally motivated. Once patients recognize their internal motivation, they will be able to learn to change their own thoughts and behaviors. It is often said that change comes from within, and this is a key lesson of motivational enhancement therapy.
Dialectical Behavior Therapy
Dialectical behavior therapy is used to treat addiction recovery patients with co-occurring mental illnesses, such as borderline personality disorder. The connection between mental illness and a gravitation towards substance abuse is widely recognized and is an important factor when determining proper treatment. After all, if you do not treat the cause, the problem will not be solved. Dialectical behavior therapy teaches patients how to be conscious of their own their own thoughts and feelings and to recognize how they play into their behaviors. Strategies employed in dialectical behavior therapy include working to raise a patient’s confidence, removing triggers from their environment, and seeking groups and environments that discourage drug use.
As you can see, there are many therapies available to aid patients along the road to addiction recovery. Therapy is a crucial part of any recovery plan. Therapy encourages patients to confront the forces, internal or external, that pushed them towards substance abuse. Therapy can be a challenging part of recovery, as these are often not problems that we are willing to address, or even know how to. With all of the different types of therapy available, however, there is a right fit for everyone. Each addiction is unique, and therefore cannot be treated the same. While one therapy may work wonders for one patient, it may have no effect on another. Many drug rehab center programs incorporate several therapy methods, and it’s important that their patients give them continuous feedback so that their progress can be measured and the treatment plan can be modified as needed.